Weigh In record (no journal entry) for 22 July 2021
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1469 kcal
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Fat: 87.90g | Prot: 66.19g | Carb: 98.95g.
Breakfast: Cream Cheese, Butter, Thomas' Original English Muffins, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Butter (Salted) , Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese. Snacks/Other: P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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Ruby-Rube's weight history
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