Weigh In record (no journal entry) for 22 July 2021
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1583 kcal
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Fat: 67.75g | Prot: 74.18g | Carb: 171.13g.
Breakfast: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Unsalted Whipped Butter Stick, Cooked Cauliflower (Fat Not Added in Cooking), Valbreso Feta Feta Cheese, Private Selection Organic Diced Tomatoes, Fresh & Easy Liquid Egg Whites. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread French Baguette. Dinner: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Five Guys Fries (Regular). more...
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losing 11.2 lb a week
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 Comments
22 Jul 21 by member: Chestnut63
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I have read your profile and decided that l want to support you by following you.
22 Jul 21 by member: Chestnut63
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22 Jul 21 by member: Haloforu
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your are more than welcome and very brave
22 Jul 21 by member: Chestnut63
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