Weigh In record (no journal entry) for 22 July 2021
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153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1155 kcal
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Fat: 55.45g | Prot: 31.35g | Carb: 131.89g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Edamame Beans, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Tesco Wild Mushroom Pasta. Snacks/Other: Tesco Fig Rolls. more...
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gaining 1.5 lb a week
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