Weigh In record (no journal entry) for 22 July 2021
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196.0 lb
Lost so far: 7.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1992 kcal
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Fat: 95.43g | Prot: 117.60g | Carb: 35.37g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Coffee, Coffee-Mate Original Liquid Coffee Creamer, Fried Egg. Lunch: Cucumber, Provolone Cheese , Celebrity 98% Fat Free Extra Lean Imported Ham Water Added, Cloud Bread. Dinner: Daisy Sour Cream, Sargento Mozzarella Shredded Cheese, Pace Picante Medium Salsa, Taco Meat. Snacks/Other: Pepperoni, Polly-O Part Skim Mozzarella String Cheese Sticks, Baker's Unsweetened Baking Chocolate Bar, Jif Natural Creamy Peanut Butter, Michelob Ultra Light Beer. more...
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losing 1.6 lb a week
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Ruthanne 42's weight history
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