3mama's Journal, 21 February 2014

143.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 48.05g | Prot: 61.57g | Carb: 95.50g.   Breakfast: Ovaltine Chocolate Malt Mix, Whole Milk. Lunch: Pistachio Nuts, Jif Creamy Peanut Butter, Bananas. Dinner: Ground Beef (95% Lean / 5% Fat), Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Pakola Cream Soda. more...

1620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...