Weigh In record (no journal entry) for 27 February 2011
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189.6 lb
Lost so far: 54.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1438 kcal
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Fat: 60.73g | Prot: 108.26g | Carb: 116.96g.
Breakfast: pressed beef, Wafer Thin Ham. Lunch: onion, celery , cabbage, chicken broth, fennel, chicken breast, Apples. Dinner: Whole Grain Baguette, Broccoli Cheddar Soup - You Pick Two, Chopped Chicken Cobb Salad (Half). Snacks/Other: Dry Roasted Salted Peanuts, pressed beef, Organic Hot Salsa, Melba Toast Wheat. more...
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2628 kcal
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Activities & Exercise:
Sleeping - 9 hours, Sitting - 15 hours. more...
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losing 1.4 lb a week
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