Weigh In record (no journal entry) for 22 July 2021
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238.5 lb
Lost so far: 58.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1157 kcal
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Fat: 43.02g | Prot: 76.08g | Carb: 115.11g.
Lunch: Porridge, Cheddar Cheese, Aldi Lentil Curls Thai Sweet Chilli, Mary Berry's Mango, Lime and Chilli Dressing, Waitrose Pickled Gherkins, Chicken Breast, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Sour Cream & Onion Lentil Curls, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. more...
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4082 kcal
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Activities & Exercise:
Shopping - 50 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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