Weigh In record (no journal entry) for 22 July 2021
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2775 kcal
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Fat: 150.65g | Prot: 142.35g | Carb: 217.79g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Remia Bakken en Braden, Ei, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet. Snacks/Other: Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, Jumbo Aardbeienbavaroisvlaai, Jumbo Kokosklapper, AH Goudse Kaas Belegen 48+, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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gaining 1.5 lb a week
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