Weigh In record (no journal entry) for 21 February 2014
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147.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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683 kcal
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Fat: 54.75g | Prot: 37.00g | Carb: 27.50g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Trader Joe's Organic Raw Walnut Halves & Pieces, Spectrum Organic Ground Flaxseed. Lunch: Applebee's Grilled Shrimp ‘N Spinach Salad without Dressing (Half), Applebee's Chili (Bowl). more...
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losing 5.6 lb a week
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