Weigh In record (no journal entry) for 27 February 2011
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2099 kcal
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Fat: 45.73g | Prot: 69.40g | Carb: 365.11g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: coffee, honeycrisp apple, 6" Ham (Black Forest without Cheese). Dinner: grape juice, Whole Grain Loaf, WESTPAC VEGGIES, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Chocolate Biscotti, Clover Honey. more...
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4186 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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