Weigh In record (no journal entry) for 22 July 2021
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1644 kcal
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Fat: 53.80g | Prot: 82.52g | Carb: 195.32g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Fuel Granola, Propercorn Sweet and Salty. Lunch: Tesco Chicken Jambalaya. Dinner: Tesco Homestyle Oven Chips, Whitby Breaded Scampi, Tesco Mushy Peas. Snacks/Other: Halo Top Vanilla Crunch Bar, MyProtein Protein Wafers. more...
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steady weight
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