Weigh In record (no journal entry) for 22 July 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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3059 kcal
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Fat: 76.22g | Prot: 240.21g | Carb: 350.23g.
Breakfast: Yoga AQ, Caffè Zuccherato, Weider Protein Coffee, Nano Supps Protein Pancake Chocolate. Lunch: Pasta al Tonno, Patatine Fritte, Panino con Hamburger, Insalata di Riso. Dinner: Milbona Skyrella, Conad Pane Bauletto Rustico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Ortomad Ciotola Delicata. more...
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steady weight
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