Weigh In record (no journal entry) for 21 February 2014
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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813 kcal
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Fat: 26.31g | Prot: 48.78g | Carb: 103.71g.
Breakfast: Walnuts, Cinnamon, 365 Organic Quick Oats. Lunch: Ground Elk Meat, Trader Joe's Organic Red Potatoes, Celery, Carrots, Yellow Summer Squash. Snacks/Other: Pear, Elk Meat, Gala Apples, Baby Carrots. more...
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losing 7.8 lb a week
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