Weigh In record (no journal entry) for 21 February 2014
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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3475 kcal
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Fat: 147.25g | Prot: 222.85g | Carb: 329.85g.
Breakfast: Cinnamon, Tadin Linaza Extra, Oats, Milk (Nonfat), Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Tortilla de Zanahoria, White Rice, Optimum Nutrition BCAA, Mixed Salad Greens, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Papa John's 14" Thin Crust Pizza - Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Sweet or Dark Chocolate, Peanuts, Bananas, Bananas, Apples. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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