Weigh In record (no journal entry) for 21 February 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2014:
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1440 kcal
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Fat: 52.35g | Prot: 117.24g | Carb: 133.07g.
Breakfast: Cooked Kale (Fat Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Trader Joe's Kimchi, So Delicious Coconut Milk Creamer - French Vanilla, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Master Choice Canola Oil Cooking Spray, Lawry's Garlic Salt, All Whites 100% Liquid Egg Whites. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Tofu (Fuyu) (Salted and Fermented), Trader Joe's Kimchi, Mrs Elswood Haimisha Pickled Cucumbers, Brown Rice (Medium-Grain, Cooked), Papa John's Chicken Poppers, Amazon Cafe Berkeley Soy Cheese Veggie Pizza (Small), Lee Kum Kee Peanut Flavored Sauce, Kroger Wild Caught Pink Salmon Fillets, Frieda's Edamame (Shelled). Snacks/Other: Emerald Cocoa Roast Almonds, Kroger Cow Pals Light String Cheese, Smart Sense Berry Nut Trail Mix. more...
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