| March 2014 |
| Mon 10th: |
976 *
|
65%
|
fat: 21.06g |
| |
protein: 27.12g |
| |
carbs: 175.05g |
|
-
|
-
|
| Fri 7th: |
70 *
|
5%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 5th: |
779 *
|
52%
|
fat: 22.34g |
| |
protein: 58.67g |
| |
carbs: 95.06g |
|
-
|
-
|
| Tue 4th: |
1473 *
|
98%
|
fat: 41.36g |
| |
protein: 43.50g |
| |
carbs: 247.92g |
|
-
|
-
|
| Sun 2nd: |
1505 *
|
108%
|
fat: 49.89g |
| |
protein: 22.29g |
| |
carbs: 248.95g |
|
-
|
-
|
| Sat 1st: |
1427
|
102%
|
fat: 27.59g |
| |
protein: 52.36g |
| |
carbs: 250.46g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
654 *
|
47%
|
fat: 18.97g |
| |
protein: 34.99g |
| |
carbs: 91.46g |
|
-
|
-
|
| Thu 27th: |
1500 *
|
107%
|
fat: 33.74g |
| |
protein: 88.09g |
| |
carbs: 225.01g |
|
-
|
-
|
| Wed 26th: |
1438 *
|
103%
|
fat: 43.45g |
| |
protein: 86.99g |
| |
carbs: 191.43g |
|
-
|
-
|
| Tue 25th: |
1299 *
|
93%
|
fat: 44.52g |
| |
protein: 54.35g |
| |
carbs: 187.08g |
|
-
|
-
|
| Mon 24th: |
1507
|
108%
|
fat: 54.84g |
| |
protein: 84.16g |
| |
carbs: 196.35g |
|
-
|
-
|
| Sun 23rd: |
1477 *
|
106%
|
fat: 61.63g |
| |
protein: 58.38g |
| |
carbs: 179.02g |
|
-
|
-
|
| Sat 22nd: |
1492 *
|
107%
|
fat: 71.97g |
| |
protein: 57.69g |
| |
carbs: 161.43g |
|
-
|
-
|
| Fri 21st: |
1440
|
103%
|
fat: 52.35g |
| |
protein: 117.24g |
| |
carbs: 133.07g |
|
-
|
-
|
