kmoffat1311's Journal, 21 February 2014

155.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 60.55g | Prot: 38.04g | Carb: 111.78g.   Dinner: Coffee with Milk and Sugar, Mixed Salad Greens, Publix Flank Steak. Snacks/Other: Coffee with Milk and Sugar, Chocolate Cheesecake, Walnuts, Fuji Apples. more...

2368 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...