John10251's Journal, 21 July 2021

Yesterday I ate under goal, exceeded my protein goal, and did not meet all activity goals. 1051 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1593 kcal

Fat: 54.14g | Prot: 95.30g | Carb: 193.85g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Italian Salad Dressing , Bob Evans Lettuce & Tomato, Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham. Dinner: Starbucks Raspberry Swirl Pound Cake, Master Choice Garlic Croutons, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, A Taste of Thai Yellow Curry Rice. Snacks/Other: Sweet Cherries , Quest Tortilla Style Protein Chips Nacho Cheese. more...

2327 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...