Weigh In record (no journal entry) for 27 February 2011
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1940 kcal
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Fat: 65.00g | Prot: 100.00g | Carb: 233.50g.
Breakfast: Equate One Daily Men's health formula, Light Ruby Red Grapefruit Juice, SHDS SPRD CNTRY CRCK BTER, Cinnamon Swirl Raisin Bread. Lunch: Chicken Enchilada. Dinner: Small Curd Cottage Cheese 4% Milkfat, Original Recipe Chicken Breast, Original Recipe Chicken Thigh. Snacks/Other: Rainbow Sherbert (Kroger), G2 Orange, G2 Orange. more...
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2769 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 22 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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