Weigh In record (no journal entry) for 21 July 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1747 kcal
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Fat: 72.55g | Prot: 69.04g | Carb: 224.63g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Late July Jalapeño Lime Tortilla Chips. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt), Sogo Saki Ika. more...
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losing 9.1 lb a week
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bumbye's weight history
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