ilaune's Journal, 22 July 2021

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Weigh In record (no journal entry) for 22 July 2021

147.9 lb Lost so far: 13.0 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2021:

933 kcal

Fat: 56.84g | Prot: 74.36g | Carb: 33.11g. Dinner: Sadia Mussarela, Carne Moída Refogada, Tomates. Snacks/Other: Piracanjuba Creme de Leite Leve, Morangos. more...

2034 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 7.7 lb a week

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ilaune's Journal, 22 July 2021

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