Weigh In record (no journal entry) for 21 February 2014
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1496 kcal
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Fat: 37.47g | Prot: 55.38g | Carb: 230.73g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Ja! Milch 1,5% Fett, Kellogg's Tresor Milk Choco, Korn Mühle Roggenmischbrot, Butter. Lunch: Penne. Dinner: Hela Röstzwiebeln, Hamburger- oder Hotdog-Brötchen, Meica Geflügelwürstchen Extra Zart. Snacks/Other: Hipp Saft Vitamin C, Gut & Guenstig Fettarme H-Milch 1,5% Fett. more...
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losing 15.4 lb a week
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