bluzuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 21st: 1496 * 71%
fat: 37.47g
|
protein: 55.38g
|
carbs: 230.73g
- -
Thu 20th: 1672 * 80%
fat: 55.47g
|
protein: 92.07g
|
carbs: 198.79g
- -
Wed 19th: 1448 * 69%
fat: 48.41g
|
protein: 42.49g
|
carbs: 215.09g
- -
February 2013
Wed 6th: 1348 * 64%
fat: 41.71g
|
protein: 59.71g
|
carbs: 181.91g
- -
November 2012
Mon 19th: 2098 * 100%
fat: 62.32g
|
protein: 70.56g
|
carbs: 307.53g
- -
Sun 18th: 1884 * 90%
fat: 76.94g
|
protein: 109.79g
|
carbs: 194.48g
- -
September 2012
Mon 10th: 2291 * 109%
fat: 75.91g
|
protein: 83.29g
|
carbs: 314.67g
- -
Sun 9th: 2205 * 105%
fat: 97.59g
|
protein: 95.81g
|
carbs: 228.34g
- -
Wed 5th: 2027 * 97%
fat: 86.88g
|
protein: 90.11g
|
carbs: 219.81g
- -
August 2012
Mon 27th: 2035 * 97%
fat: 68.14g
|
protein: 130.80g
|
carbs: 221.79g
- -
Sun 26th: 1943 * 93%
fat: 75.76g
|
protein: 70.31g
|
carbs: 226.71g
- -
Sat 25th: 2344 * 112%
fat: 122.56g
|
protein: 82.53g
|
carbs: 234.24g
- -
Wed 22nd: 2059 * 98%
fat: 66.05g
|
protein: 108.19g
|
carbs: 254.61g
- -
Mon 20th: 2093 * 100%
fat: 71.32g
|
protein: 72.89g
|
carbs: 295.50g
- -
Sun 19th: 1921 * 91%
fat: 89.73g
|
protein: 62.82g
|
carbs: 215.43g
- -
Wed 15th: 2183 * 104%
fat: 88.06g
|
protein: 77.08g
|
carbs: 270.74g
- -
July 2012
Fri 27th: 1554 * 74%
fat: 44.22g
|
protein: 59.37g
|
carbs: 224.75g
- -
Thu 26th: 1971 * 94%
fat: 87.60g
|
protein: 94.37g
|
carbs: 199.54g
- -
Wed 25th: 2529 * 120%
fat: 88.82g
|
protein: 82.36g
|
carbs: 351.84g
- -
Tue 24th: 2136 * 102%
fat: 87.83g
|
protein: 121.79g
|
carbs: 213.16g
- -

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