Weigh In record (no journal entry) for 21 February 2014
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1248 kcal
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Fat: 59.22g | Prot: 31.09g | Carb: 142.68g.
Breakfast: Light Cream, Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Applebee's American BLT, Applebee's Tomato Basil Soup (Bowl). Snacks/Other: Brach's Classic Jelly Bird Eggs. more...
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losing 11.2 lb a week
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