Weigh In record (no journal entry) for 21 July 2021
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243.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2770 kcal
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Fat: 90.78g | Prot: 67.30g | Carb: 430.81g.
Breakfast: International Delight Vanilla Iced Coffee. Lunch: Pepsi Mountain Dew Tropical flavor Game Fuel, Cheetos Crunchy Cheetos (Package), Clean Eatz Asian Glazed Salmon. Dinner: Lipton Sweetened Iced Tea, Ketchup , Foster Farms Mini Corn Dogs, Red Robin French Fries. Snacks/Other: Dole Strawberry Lemonade, Hershey's Kit Kat (Large Size), Sausageworks The Teri-Yum-Ki. more...
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3324 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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