Weigh In record (no journal entry) for 21 July 2021
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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830 kcal
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Fat: 25.00g | Prot: 45.00g | Carb: 111.00g.
Lunch: Planet Oat Vanilla Oatmilk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Ratio Protein Yogurt. Snacks/Other: Pillsbury Cookies Ready To Bake - Chick Shape. more...
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gaining 0.4 lb a week
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