Weigh In record (no journal entry) for 21 July 2021
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1095 kcal
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Fat: 54.96g | Prot: 53.23g | Carb: 82.91g.
Breakfast: Unsalted Whipped Butter Stick, Fresh & Easy Liquid Egg Whites, Broccoli . Lunch: Cooked Collards, Chicken Wing (Skin Eaten). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, American Cheese, Five Guys Veggie Sandwich. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
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gaining 0.6 lb a week
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Haloforu's weight history
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