Weigh In record (no journal entry) for 21 July 2021
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198.5 lb
Lost so far: 28.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1947 kcal
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Fat: 82.70g | Prot: 74.89g | Carb: 229.53g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Gourmet Select Butter Toffee Popcorn, Skinny Pop Popcorn. more...
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losing 6.0 lb a week
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