Denniscalories's Journal, 21 February 2014

177.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2927 kcal

Fat: 91.52g | Prot: 129.40g | Carb: 250.45g.   Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti). Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Beef Chow Mein. Snacks/Other: Dry or Hard Salami, Extra Sharp Cheddar Cheese, Cabernet Sauvignon Wine. more...

2209 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...