kiousisd's Journal, 27 February 2011

129.5 lb Lost so far: 10.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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894 kcal

Fat: 22.38g | Prot: 71.44g | Carb: 103.02g.   Breakfast: Soft Boiled Egg, Milk (Nonfat) , Orange Juice . Lunch: Chalet Dipping Sauce, White Roll, Perogies, 1/4 White, Skinless. Snacks/Other: Luna Bar - White Chocolate Macadamia (Luna). more...

1431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...