cleyt's Journal, 21 February 2014

146.8 lb Lost so far: 0.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 104.54g | Prot: 94.87g | Carb: 432.99g.   Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Great Value Sliced Mild Cheddar Cheese, Clover Club Golden Classic Potato Chips, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head 3-Pepper Colby Jack Cheese, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Western Family String Cheese, Kirkland Signature Trail Mix, Coca-Cola Coca-Cola Classic (20 oz), Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, Coca-Cola Coca-Cola Classic (20 oz), Fiber One Protein Bars - Caramel Nut, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Little Debbie Honey Buns Breakfast Pastry (50g). more...

3144 kcal

Activities & Exercise: Standing - 8 hours, Driving - 40 minutes, Running - 9/mph - 50 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...