Weigh In record (no journal entry) for 21 February 2014
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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2357 kcal
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Fat: 36.00g | Prot: 124.50g | Carb: 343.40g.
Breakfast: Borden Fat Free Skim Milk, General Mills Cheerios. Lunch: Borden Fat Free Skim Milk, Malt-O-Meal Honeycomb Cereal. Dinner: Miller Brewing Company Lite Beer (Bottle), Kraft Big Slice Aged Swiss, Oscar Mayer Slow Roasted Carving Board Roast Beef, Pepperridge Farm Whole Wheat Hoagie Rolls. Snacks/Other: Borden Fat Free Skim Milk, General Mills Cocoa Puffs, Miller Brewing Company Lite Beer (Bottle), Pop Weaver Microwave Popcorn Extra Butter. more...
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gaining 11.2 lb a week
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