slavetothedark's Journal, 21 February 2014

134.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 70.95g | Prot: 54.11g | Carb: 227.55g.   Breakfast: Coffee with Milk and Sugar, Hard Roll, Chewy Granola Bars - Chocolate Chip. Lunch: Medium Cheddar Cheese, Chicken & Cheese Taquitos. Dinner: Peanut Butter and Jelly Sandwich, Oriental Ramen Noodles. Snacks/Other: Original Red Twists. more...

1739 kcal

Activities & Exercise: Standing - 30 minutes, Basketball - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 30 minutes, Desk Work - 2 hours. more...