Weigh In record (no journal entry) for 21 July 2021
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229.5 lb
Lost so far: 0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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575 kcal
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Fat: 29.83g | Prot: 55.06g | Carb: 21.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds) . Lunch: King's Kimchi, River Ranch Three-Color Cole Slaw Mix, Primal Kitchen Green Goddess Dressing, Safeway Homestyle Meatloaf, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 12.6 lb a week
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