Weigh In record (no journal entry) for 21 February 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1949 kcal
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Fat: 69.13g | Prot: 66.20g | Carb: 268.15g.
Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Oroweat Oroweat Bread Oatnut Original, Jennie-O Pre-sliced Oven Roasted Turkey Breast, Di Lusso Pepper Jack Cheese. Dinner: Safeway Select Five Cheese Garlic Toast, Safeway Select Tomato Basil Pasta Sauce, Barilla Gluten Free Rotini. Snacks/Other: Reese's Peanut Butter Cup. more...
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2465 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 16 minutes, Standing - 4 hours and 15 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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