Weigh In record (no journal entry) for 21 February 2014
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1331 kcal
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Fat: 109.95g | Prot: 64.30g | Carb: 21.70g.
Breakfast: Fried Egg, Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Ground Beef (Cooked), Tabasco Original Pepper Sauce. Lunch: Lamb Chop (Lean and Fat Eaten), Silk Pure Almond Milk - Unsweetened Vanilla, LouAna Pure Coconut Oil, Dole Colourful Coleslaw. Snacks/Other: Coconut Fatbomb. more...
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2297 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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