Weigh In record (no journal entry) for 21 July 2021
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1421 kcal
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Fat: 66.75g | Prot: 82.92g | Carb: 122.80g.
Breakfast: Great Value Fat Free Milk, Dunkin' Donuts Butternut Donut, Reese's Reese's Puffs Cereal. Lunch: Baby Spinach, Kirkland Signature Mexican Style Blend Cheese, Publix Large Shrimp, IHOP Fried Eggs. Dinner: Nestle Kit Kat, DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. Snacks/Other: Peanut Butter. more...
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losing 3.5 lb a week
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