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Puppy class last night, ate around 9:30 because it was still hot and I was just tired. At least this will look like a drop tomorrow.
WEIGHT 162.9 lb
BMI 32.9
FAT MASS 64.3 lb
LEAN MASS 98.6 lb
WATER MASS 69.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.6 lb
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162.9 lb
Lost so far: 18.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1056 kcal
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Fat: 26.31g | Prot: 138.23g | Carb: 68.02g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Just Bare Chicken Breast Tenders, Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing. Snacks/Other: Kirkland Signature Greek Yogurt, Great Value Frozen Whole Strawberries, Solimo Whey Protein, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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gaining 13.3 lb a week
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