Shiniquiet's Journal, 21 July 2021

205.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 47.44g | Prot: 75.34g | Carb: 168.29g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Toasted Rye Bread. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

3670 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...