Weigh In record (no journal entry) for 21 July 2021
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1495 kcal
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Fat: 71.20g | Prot: 69.98g | Carb: 168.17g.
Lunch: Pickles, Sodexo Turkey & Cheese Sandwich, Ham and Cheese Sandwich. Dinner: Marketside Creamy Chicken & Wild Rice Soup. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Blue Diamond Smokehouse Almonds, Sweet Cherries. more...
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losing 14.0 lb a week
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