Weigh In record (no journal entry) for 21 February 2014
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1967 kcal
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Fat: 58.66g | Prot: 71.80g | Carb: 293.95g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey. Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Ken's Steak House Lite Northern Italian Dressing, kraft Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Pears , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kirkland Signature Dry Roasted Almonds. more...
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losing 8.4 lb a week
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