Weigh In record (no journal entry) for 27 February 2011
|
187.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2011:
|
1976 kcal
|
Fat: 88.15g | Prot: 69.84g | Carb: 229.98g.
Breakfast: English Muffin, DAN DANACTIVE YOG VANILLA *, Orange Juice. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Hershey's Chocolate Syrup, Slow Churned Vanilla Bean Ice Cream, Mixed Salad Greens, Family Recipe Italian Dressing, White Bread, Onions, Brussels Sprouts, Milk (Nonfat), Butter, Gruyere Cheese, Egg. more...
|
|
2482 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|