Weigh In record (no journal entry) for 21 July 2021
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130.3 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1524 kcal
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Fat: 70.29g | Prot: 65.56g | Carb: 155.46g.
Breakfast: Luckau Bombom de Chocolate Belga (Super Cream com Cookie), Laranja Pêra. Lunch: Alpino Alpino Black Top, Abobrinha Refogada, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Carne Moída Refogada, Calabresa, Feijão Carioca Cozido. Snacks/Other: Bauducco Cereale & Frutas em Pedaços, Cemil Chocomil, Casa de Bolos Bolo de Pote Leite Ninho. more...
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steady weight
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