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Body Fat: 29.2
Water: 51.6
Bone: 8.9
BMI: 30.3
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233.5 lb
Lost so far: 44.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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558 kcal
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Fat: 11.83g | Prot: 51.24g | Carb: 64.43g.
Breakfast: ShopRite Fresh Frozen Whole Strawberries. Lunch: Mixed Salad Greens, Hunt's Diced Tomatoes (No Salt Added), Tanimura & Antle Sweet Yellow Onion, Balsamic Vinegar, Chicken Breast. Dinner: Tanimura & Antle Sweet Yellow Onion, Cabbage, Wegmans Large Eggs, Wegmans 100% Liquid Egg Whites. more...
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3470 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
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gaining 2.1 lb a week
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