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Not doing too well, I have not been keeping to the fast days. I have decided to make today the day to get back on the wagon. I have downloaded a sheet from sparkpeople.com to monitor myself, hopefully this will keep me on track. I think having something visual and interactive will help to remind me of my goals.
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 0.0 lb a week
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