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Have decided this week to try a different approach, I am going to try to cut out more carbs, and eat more protein. More Paleo to see if I can lose at least a stone by mid December. Have heard going gluten free is also a good move to reduce excess weight.
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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