Weigh In record (no journal entry) for 21 July 2021
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195.5 lb
Lost so far: 43.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1308 kcal
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Fat: 64.66g | Prot: 93.98g | Carb: 66.02g.
Breakfast: Tumaro's Garden Veggie Wrap, Sargento Deli Style Sliced Natural Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Castello Havarti Cheese, Deli Sliced Ham, Tumaro's Garden Veggie Wrap. Dinner: Coleslaw, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sleeman Clear 2.0, Water, Green Tea, Coffee. more...
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2179 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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