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Has been a good week. I have exercised 7 of the last 9 days. I am getting into the routine of going to the gym, I just hope I stick with it. I was feeling stressed yesterday and had a lot on my mind. I was trying to talk myself out of going to the gym, but I went. It felt great. I didn't think about anything (stressful) while I was there. I pushed it hard, it was very rewarding.
I weigh myself at least once a day, I can't keep from it. My weight fluctuates considerably from day to day and I have to keep in my mind that if the scale is up two pounds from the previous day, it is not actually weight "gained". As long as the overall trend is down, and every few days I see a lower number than before, I am happy. My weight is being lost at the rate I hoped for, averaging about 2 pounds per week. I know that rate will slow down at some point, but Ill overcome that mental obstacle when I get there.
God is great and I am praying for him to guide me in an opportunity for a career move. It is hard to leave a company I have been with for 14 years but I pray that His will be done.
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260.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1964 kcal
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Fat: 38.28g | Prot: 135.27g | Carb: 278.18g.
Breakfast: Bananas, Oranges, Egg. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chicken Breast (Skin Not Eaten), Green Giant Antioxidant Blend Vegetables. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Chicken Breast, Prego Light Smart Traditional Italian Sauce, Kroger Penne Rigate. Snacks/Other: T. Marzetti Light Ranch Veggie Dip, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Stonyfield Farm Oikos Organic Pomegranate Berry Yogurt, Granny Smith Apples, Baby Carrots. more...
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3269 kcal
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Activities & Exercise:
Gym - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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losing 2.3 lb a week
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