tahiriqbal1's Journal, 27 February 2011

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Weigh In record (no journal entry) for 27 February 2011

186.5 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:

1956 kcal

Fat: 83.98g | Prot: 74.17g | Carb: 231.65g. Breakfast: oil, roti, coffee with milk, Protein Powder. Lunch: cake. Dinner: melons, salad, chicken, rice. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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tahiriqbal1's Journal, 27 February 2011

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