Weigh In record (no journal entry) for 21 February 2014
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1849 kcal
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Fat: 43.82g | Prot: 92.84g | Carb: 220.64g.
Breakfast: Jif Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Bananas , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Kroger Oven Roasted Turkey Breast, Kroger 100% Whole Wheat Sandwich Buns, Kroger Peeled Mini Carrots. Dinner: Kraft Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Wendy's Side Salad (No Dressing), Green Giant Broccoli & Cheese Sauce, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: Lee Kum Kee Sriracha Chili Sauce, Kroger White Corn Tortilla Chips, Franzia Cabernet Sauvignon, Navels Oranges . more...
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losing 1.8 lb a week
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